MUSIC for MEDITATION
MEDITACTION
Album composed in Just Intonation tuning with brain entrainment to lower the brainwaves from Beta to Alpha/Theta and stimulate 8hz, helping to reduce stress and reach a deep state of meditation.
All the songs should be listen in high quality (not mp3) and at medium/low volume.
Listening with headphone will improve the effects.
>Song 'Tawai': birds and sounds of nature recorded by Daviel
>Song 'MeditAction Album Mix': all the tracks mixed together for a deep and longer meditation journey.
B*RA*IN
COHERENCE 0.1 Hz
Hear it before or during your sleep (in repeat mode), at low volume.
Use a good headphones or a high quality stereo speakers.
White Noise: help to sleep, improves learning by modulating activity in dopaminergic midbrain regions.
0.1Hz deep delta brainwaves: resonant frequency of the cardiovascular system, HRV/respiration rate coherence, out of body experience, deep insight.
Scale: Just Intonation (A=432Hz)
Root: F#
RAIN DROPS
Meditation/Ambient music with rain and handpan (tuned at 432Hz).
Use a good headphones or a high quality stereo speakers, at low volume.
0.1Hz deep delta brainwaves: resonant frequency of the cardiovascular system, HRV/respiration rate coherence,
out of body experience, deep insight.
2 Hz delta brainwaves: healing, regeneration, endorphin release, deep meditation.
Handpan: Andrea Gorgi Zuin "ZU"